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    <loc>https://www.annettereil.me/blog/a-worthy-accomplishment</loc>
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    <lastmod>2026-02-17</lastmod>
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      <image:title>Lessons From Life - A Worthy Accomplishment</image:title>
      <image:caption>Waterton Lakes National Park</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/f4879114-48f1-49bb-8463-6ce2f49d21c7/Marathon.jpg</image:loc>
      <image:title>Lessons From Life - A Worthy Accomplishment</image:title>
      <image:caption>A palliative care nurse told us, “I've seen men with this kind of cancer rally and go on for months.” I told myself, “This is good news. I should be happy,” but all I felt was tired. My sister, making plans later that day, said, “It looks like we're in for a marathon, not a sprint.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/62b9fa10-f1a3-4c18-99b7-00ba3bc10bc6/Temple+Foyer+%281%29.jpeg</image:loc>
      <image:title>Lessons From Life - A Worthy Accomplishment - Walking into his hospice room was like walking into a temple: there was the same outpouring of love and peace, the same feeling of hushed anticipation.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/fb204205-c445-4489-9bec-560658979042/Runner+Crossing+Finish+line.jpg</image:loc>
      <image:title>Lessons From Life - A Worthy Accomplishment - He did it! We did it. My father’s crowning accomplishment was complete.</image:title>
    </image:image>
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  <url>
    <loc>https://www.annettereil.me/blog/losing-james</loc>
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    <lastmod>2024-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/aa150c6c-7acc-4aab-83c0-f17bccae974c/Woman+Lying+In+Bed.jpg</image:loc>
      <image:title>Lessons From Life - Losing James</image:title>
      <image:caption>Waterton Lakes National Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/ec5b0133-02e7-4ff6-827f-c64025b785b3/Mother+Hugging+Son.jpg</image:loc>
      <image:title>Lessons From Life - Losing James - That bond with my baby was pivotal to how I felt in the aftermath of my miscarriages. The bond between a mother and her child is a powerful thing, and can become very strong, very quickly. It might be an oversimplification to describe it as a switch that was either off or on, but at the same time, it wasn’t something that developed gradually over the nine months of a successful pregnancy. My love for the babies I was blessed to bond with was rich and whole within weeks of their conception.</image:title>
      <image:caption>It was a very real love for a very real individual.</image:caption>
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  <url>
    <loc>https://www.annettereil.me/blog/bless-this-pain</loc>
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    <priority>0.5</priority>
    <lastmod>2024-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/32bb2864-a674-458b-a1d5-9945a5365ab8/Fruit+Ripening.jpg</image:loc>
      <image:title>Lessons From Life - Bless This Pain</image:title>
      <image:caption>Waterton Lakes National Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/17369c30-9776-452b-9bb1-a80323361d63/Girl+Fell+Off+Bike.jpg</image:loc>
      <image:title>Lessons From Life - Bless This Pain - When I was seven, my parents (bless them!) bought me a bike with room to grow into. My dad would take me to the street in front of my house (it ran down a gentle slope, which I remember as more of a precipice), perch me up on my heavy bike, run with me for awhile, and then let go. Over and over, I fell. My mom would dry my tears, bandage my skinned knees, and send me out again. Eventually, I gave up. Riding a bike just wasn’t for me.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/9be6456d-629f-45bd-af28-fb8327e8670d/Mother+Teaching+Daughter+to+Ride+a+Bike.jpg</image:loc>
      <image:title>Lessons From Life - Bless This Pain - With that history, it’s understandable that when the time came, teaching my own children to ride was nerve-wracking. Letting go of the bike and encouraging them to continue on their own seemed impossible. It was a problem of empathy: it felt like I was the one who was going to fall. The only way I could let go of that bicycle seat was to harden my heart and tell my knees:</image:title>
    </image:image>
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  <url>
    <loc>https://www.annettereil.me/blog/dying-inside</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/03fb8946-ffe6-4b02-b279-bf6f78e7ffc2/C0436968-Embryo_and_Yolk_Sac.jpg</image:loc>
      <image:title>Lessons From Life - Dying Inside</image:title>
      <image:caption>Waterton Lakes National Park</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.annettereil.me/blog/time-machine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/92f89a07-56a3-443d-ac4e-3d32d7c0ae0a/time+machine.jpg</image:loc>
      <image:title>Lessons From Life - Time Machine</image:title>
      <image:caption>Waterton Lakes National Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/b80e4900-3e26-41f2-84a5-9af5487fcf91/car+accident.jpg</image:loc>
      <image:title>Lessons From Life - Time Machine - I remembered a day when I acutely ached for a time machine. I was driving down a busy road, deep in conversation with one of my children, when I looked up just in time to see that I was going through a red light. How I wanted the last five seconds back! Three seconds would have been enough to prevent the collision that totalled two cars and traumatized an already stressed teenager. I could have avoided the traffic ticket and demerits, the increase in our insurance premiums, and the disgusted looks from the small crowd of people who gathered to watch the spectacle.</image:title>
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  <url>
    <loc>https://www.annettereil.me/blog/turmoil</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/4ff35df1-7382-4b90-ba98-b51dae724030/small-child-outdoors-in-spring.jpg</image:loc>
      <image:title>Lessons From Life - Turmoil</image:title>
      <image:caption>Waterton Lakes National Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/e1a4525b-b7f3-4173-89fe-44cdf86e869e/like-a-fountain.jpeg</image:loc>
      <image:title>Lessons From Life - Turmoil - February and March were arduous. Winter dragged on. The strain of deciding to try again morphed into the raw suspense of actually trying. I was overwhelmed by the exigencies of mothering my six children, and exhausted by my grief, which hadn’t really diminished in spite of my expectations that it should. I contemplated taking antidepressants (at that point in my life, the possibility hung over me like an admission of failure) but decided not to because of the risks to another pregnancy.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/e6ff36ba-f873-4280-a7eb-628d5e7ca14c/April_page-0001.jpg</image:loc>
      <image:title>Lessons From Life - Turmoil - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.annettereil.me/blog/not-sure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/bfc19b99-2952-44c8-a9f9-e968610a1a78/Sunrise.jpg</image:loc>
      <image:title>Lessons From Life - Not Sure</image:title>
      <image:caption>Waterton Lakes National Park</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.annettereil.me/blog/the-cat-in-the-hat-principle</loc>
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    <priority>0.5</priority>
    <lastmod>2023-12-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/f9ffa8e7-00ca-44bb-8ce8-94ad688c99a2/Mother_in_zen_position.jpg</image:loc>
      <image:title>Lessons From Life - The Cat in the Hat Principle</image:title>
      <image:caption>Waterton Lakes National Park</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.annettereil.me/blog/journaling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/8c0d7909-3a70-41e8-a606-f0a11daee302/Journal+Writing.jpg</image:loc>
      <image:title>Lessons From Life - Journaling</image:title>
      <image:caption>Waterton Lakes National Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/b3c117a0-74b2-4739-bc7d-5ede61f3330f/Chocolate+Heart.jpg</image:loc>
      <image:title>Lessons From Life - Journaling - I had better days, and I had worse days. I tried not to lay responsibility for my feelings on my kids. But they were deeply impacted by my grief and depression. Sometimes they reacted, as kids will, by being hard to deal with. And sometimes there were these diamond moments when they offered me the most healing of all gifts - their love.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/f7bbfb5b-7492-4e91-96b5-8a9398b01925/Heaven.jpg</image:loc>
      <image:title>Lessons From Life - Journaling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.annettereil.me/blog/why</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/1fcf2a06-b076-4334-aa8f-a243ce8a2192/Why.jpg</image:loc>
      <image:title>Lessons From Life - Why?</image:title>
      <image:caption>Waterton Lakes National Park</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.annettereil.me/blog/room-to-maneuver</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/333fee90-b492-42de-9689-f68a91d335c9/Car+in+parking+garage.jpg</image:loc>
      <image:title>Lessons From Life - Room to Maneuver</image:title>
      <image:caption>Car in parking garage</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/42f8bd2a-26ec-4777-90b7-0aa02deebdee/determinism_freewill.jpg</image:loc>
      <image:title>Lessons From Life - Room to Maneuver - Make it stand out</image:title>
      <image:caption>Signs: Determinism/Free Will</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/b50f0d3a-a778-44ec-bc0d-07e0e57d36f4/Man+in+box.jpg</image:loc>
      <image:title>Lessons From Life - Room to Maneuver - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.annettereil.me/blog/burial</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/41449f9e-f42d-4422-9da9-e65dcefb860e/Snowy+Hills.jpg</image:loc>
      <image:title>Lessons From Life - Burial</image:title>
      <image:caption>Waterton Lakes National Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/25ad4d28-c42e-4755-86b0-07629cbf1c44/Hawk+Flying.jpg</image:loc>
      <image:title>Lessons From Life - Burial - We went camping there again a year or two later. There was a hawk living somewhere near that corner of the ranch. I heard it call as it soared in large circles above the gravesite. To me it was a fierce and yet loving guardian, keeping watch over Loila.</image:title>
    </image:image>
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  <url>
    <loc>https://www.annettereil.me/blog/grandmother-mountain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/9b9e3bde-0501-4a9e-a1a5-4d279983be65/20220830_132035.jpg</image:loc>
      <image:title>Lessons From Life - Grandmother Mountain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/fd2afda7-f99c-4589-bf62-243eac64824f/image-asset.jpeg</image:loc>
      <image:title>Lessons From Life - Grandmother Mountain</image:title>
      <image:caption>Waterton Lakes National Park</image:caption>
    </image:image>
    <image:image>
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      <image:title>Lessons From Life - Grandmother Mountain</image:title>
      <image:caption>Poem “Grandmother Mountain”</image:caption>
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  <url>
    <loc>https://www.annettereil.me/blog/god</loc>
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    <priority>0.5</priority>
    <lastmod>2023-06-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/00fbcdbd-54dd-4dbc-8b0b-518536813497/SLC_replica_of_the_Christus.jpg</image:loc>
      <image:title>Lessons From Life - God</image:title>
      <image:caption>Christus Statue</image:caption>
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  <url>
    <loc>https://www.annettereil.me/blog/walk-with-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/b932dbd5-0b3d-400e-856f-ed3683dc50bf/Man+Walking+Through+Snow+With+Canes.jpg</image:loc>
      <image:title>Lessons From Life - Walk With Me</image:title>
      <image:caption>Man with canes walking through snow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/eee59ef9-0030-44fb-a20d-51faf4ad964f/Two+Women+Walking.jpg</image:loc>
      <image:title>Lessons From Life - Walk With Me - Make it stand out</image:title>
      <image:caption>Two Women Walking</image:caption>
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  <url>
    <loc>https://www.annettereil.me/blog/grieving</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/21710d11-0c24-4639-b7b2-9aa3284b523b/Depositphotos_11524124_L.jpg</image:loc>
      <image:title>Lessons From Life - Grieving</image:title>
      <image:caption>Sunshine in a forest</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/07275900-f1fc-4a54-84b1-c82145d6a281/Depositphotos_180435692_L.jpg</image:loc>
      <image:title>Lessons From Life - Grieving - Make it stand out</image:title>
      <image:caption>Person with cast walking with crutches</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.annettereil.me/blog/unequivocally</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/2e4230a4-d8c5-4ce8-8151-70297560be9b/Depositphotos_341909348_L.jpg</image:loc>
      <image:title>Lessons From Life - “Unequivocally”</image:title>
      <image:caption>Three Sisters Mountain at Canmore, Alberta</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/e9e173a0-080d-49b9-98a3-6005c2faf7ee/Depositphotos_422426804_L.jpg</image:loc>
      <image:title>Lessons From Life - “Unequivocally” - Make it stand out</image:title>
      <image:caption>Willie Lott’s cottage in Dedham Vale, UK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/bf575473-a74d-4f9d-9163-7a5d853b8c21/Depositphotos_258963490_L.jpg</image:loc>
      <image:title>Lessons From Life - “Unequivocally” - Make it stand out</image:title>
      <image:caption>Novel manuscript</image:caption>
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  </url>
  <url>
    <loc>https://www.annettereil.me/blog/losing-loila</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/5652dacc-2ead-4cdb-9239-38da5ad0c64e/hummingbird.jpg</image:loc>
      <image:title>Lessons From Life - Losing Loila</image:title>
      <image:caption>Cross-stitched hummingbird and flower</image:caption>
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  </url>
  <url>
    <loc>https://www.annettereil.me/blog/waiting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/3f0098ea-b11d-4597-b1fb-4ac21c416bbb/Depositphotos_44741511_L.jpg</image:loc>
      <image:title>Lessons From Life - Waiting</image:title>
      <image:caption>Calendar and Clock</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/fd1b406a-34a8-40c0-b60a-36f021cae020/Dreams.jpg</image:loc>
      <image:title>Lessons From Life - Waiting</image:title>
      <image:caption>Poem “Dreams”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.annettereil.me/blog/seeing-past-the-windshield</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/e319511c-34a9-49aa-b34b-8d5bfc143568/Depositphotos_82165482_L.jpg</image:loc>
      <image:title>Lessons From Life - Seeing Past the Windshield</image:title>
      <image:caption>Driver’s view of icy windshield</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/da2131e9-3af1-4c11-9b46-e25359162e6d/546-5462576_melonheadz-lds-illustrating-lds-clip-art-primary.jpg</image:loc>
      <image:title>Lessons From Life - Seeing Past the Windshield - Make it stand out</image:title>
      <image:caption>Smiling Primary Children</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/198fa40c-9128-47c5-8867-361ebb6e2a7c/When+I+Go+to+Church.jpg</image:loc>
      <image:title>Lessons From Life - Seeing Past the Windshield - “Okay,” they said, “Let’s sing ‘I Always Have a Happy Feeling When I Go to Church.’ Only, you sing and I’ll be quiet, cuz I don’t have a happy feeling when I go to church.”</image:title>
      <image:caption>Ouch!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/83cd5639-1e76-4f02-9e16-bb2504807b7b/Depositphotos_10917011_L.jpg</image:loc>
      <image:title>Lessons From Life - Seeing Past the Windshield - Make it stand out</image:title>
      <image:caption>Depressed young man on park bench</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.annettereil.me/blog/two-more-words</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/8007e40d-1cc8-4bcf-bf90-1c18662b63d8/Depositphotos_115052054_L.jpg</image:loc>
      <image:title>Lessons From Life - Two More Words</image:title>
      <image:caption>I’m Sorry and flower in crack in pavement</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/d5db67a9-a88e-40a2-b0dd-53eb0110e75f/Depositphotos_95159996_XL.jpg</image:loc>
      <image:title>Lessons From Life - Two More Words - to a friend who hugged me and wept and just said</image:title>
      <image:caption>“I love you so much!”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/8c561f8a-d044-4c3c-b075-d17df28145fc/Depositphotos_90338438_L.jpg</image:loc>
      <image:title>Lessons From Life - Two More Words - to those who sent cards</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/ad0e7461-5e9e-4d53-b4b3-25a9d574979a/Depositphotos_19950167_L.jpg</image:loc>
      <image:title>Lessons From Life - Two More Words - or came with a meal and a hug</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.annettereil.me/blog/two-words-for-every-situation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/f8596c89-1fad-4240-a1ed-e46c9cea8084/Thank+You+310241024_1.jpg</image:loc>
      <image:title>Lessons From Life - Two Words For Every Situation</image:title>
      <image:caption>Thank you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/c47f02ba-da93-4c94-bcd0-1aabc3cd5491/Depositphotos_21236141_L.jpg</image:loc>
      <image:title>Lessons From Life - Two Words For Every Situation - Naturally, I looked to one of my childhood heroes for help. I loved Nancy Drew books, so I turned to the stylish, intelligent teenage sleuth in her sleek blue convertible for inspiration. When someone praised her for solving a case, she said, “It was just putting two and two together.” What a great phrase! Humbly minimizing her effort while still managing to sound as nonchalant and self-possessed as - well, as Nancy Drew. The next time I had to respond to a compliment, I decided to try that line.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/c6337ee2-879b-4ddc-bcd0-f75f096605e3/Depositphotos_48073951_XL.jpg</image:loc>
      <image:title>Lessons From Life - Two Words For Every Situation - Here’s another situation: When I was in my twenties, I lived my life five minutes behind the clock (some people might suspect I still do). I felt bad about constantly leaving people waiting for me to show up for the meeting, to pick them up in my car or to be picked up in theirs, and it just got to the point where “Sorry I’m late,” sounded repetitive, lame, and frankly hypocritical. Sorry should imply some intention to improve in the future, and I had to admit that this life-long habit wasn’t likely to change soon. So I started using thank you instead: “Thank you for waiting; thank you for your patience with me.” It saved my friends the necessity of replying “It’s okay,” to my “I’m sorries” when we both knew it really wasn’t.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/ad47f995-50fc-4eff-872b-9468d56aab79/IMGP0378.JPG</image:loc>
      <image:title>Lessons From Life - Two Words For Every Situation - Make it stand out</image:title>
      <image:caption>Calgary Temple</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/ea7e7677-1771-423f-9cee-639d1fe54637/20211124_165234.jpg</image:loc>
      <image:title>Lessons From Life - Two Words For Every Situation - Paradoxically, thank you might be the best phrase to use when thank you isn’t nearly enough. Once my dentist, who is also my cousin, recommended some orthodontic work for one of my children. At the next visit, his office manager handed me a paper with two numbers on it - a computerized estimate for the cost of the work, which had been crossed off - and a handwritten figure, thousands of dollars less. I was acutely aware that a couple of plates of homemade cinnamon buns weren’t going to balance the magnitude of this gift.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.annettereil.me/blog/naming-loila</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/1628106340918-HTOIFTZFGDMS9GGWB8N6/Little_girl_with_blank_nametag.jpg</image:loc>
      <image:title>Lessons From Life - Naming Loila</image:title>
      <image:caption>Little girl with blank nametag</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.annettereil.me/blog/loila</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/1626124485201-7U3YR738SF35K0R6145P/Ultrasound+screen.jpg</image:loc>
      <image:title>Lessons From Life - Loila</image:title>
      <image:caption>Ultrasound Monitor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/aefa90d7-0c59-4a94-bc25-1d45c6b228cf/Silent+Miscarriage_page-0001.jpg</image:loc>
      <image:title>Lessons From Life - Loila</image:title>
      <image:caption>Poem “Silent Miscarriage”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.annettereil.me/blog/who-is-my-depression</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/1625870216320-7O2EBR1IOOEOLKNQW4KT/Who_.jpg</image:loc>
      <image:title>Lessons From Life - Who Is My Depression?</image:title>
      <image:caption>Who? Under Magnifying Glass</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/1625870520757-13AZJHURWV94XY3RX1RI/shutterstock_1492486724.jpg</image:loc>
      <image:title>Lessons From Life - Who Is My Depression? - Make it stand out</image:title>
      <image:caption>Father hugging little girl.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.annettereil.me/blog/i-didnt-know</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/1624923505462-L5ZIV9R742UVJG2STR8S/mykyta-martynenko-Nlru7I7XnNE-unsplash.jpg</image:loc>
      <image:title>Lessons From Life - I Didn’t Know</image:title>
      <image:caption>Fall Leaves in a Puddle</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.annettereil.me/blog/finding-the-words</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/1622761361347-BMILKDBT6GE7K1IFBY0V/Miscarriage+definition+2+.jpg</image:loc>
      <image:title>Lessons From Life - Finding The Words</image:title>
      <image:caption>Dictionary definition for miscarriage</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/1622761875294-MO3076O1ZOYGB5ZQ63SD/MISCARRIAGE_DICTIONARY.jpeg</image:loc>
      <image:title>Lessons From Life - Finding The Words</image:title>
      <image:caption>Kimberly Johnson. Leviathan with a Hook. Persea Books, 2002</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.annettereil.me/blog/its-not-your-job-to-decide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/1621288502723-8NLT6PVCY45TLCVV0ZQI/pexels-pixabay-258510.jpg</image:loc>
      <image:title>Lessons From Life - It’s Not Your Job To Decide</image:title>
      <image:caption>Railway tracks splitting into three lines</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/1621289262183-TZOGAA2Y4ET4O4I1YXP9/Stern+Police+Officer+%28small%29.jpg</image:loc>
      <image:title>Lessons From Life - It’s Not Your Job To Decide</image:title>
      <image:caption>“It’s not your job to decide.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/1621290025331-M58JD75K71VZLP3LQ1AF/Confused+young+man+-+not+my+job.png</image:loc>
      <image:title>Lessons From Life - It’s Not Your Job To Decide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.annettereil.me/blog/what-is-my-depression</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/1616453030875-1ZNPA04M9UROZMVSPNQY/What_+%281%29.png</image:loc>
      <image:title>Lessons From Life - What Is My Depression?</image:title>
      <image:caption>What? Under Magnifying Glass</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/1616453548290-GH5QTJ7PVXWWDUXCMO1M/Circles%2B-%2BSlight%2BOverlap.jpg</image:loc>
      <image:title>Lessons From Life - What Is My Depression? - I like this simple illustration.</image:title>
      <image:caption>There’s me and there’s my depression.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/1616454187605-JR4THRV7HQRZTMA3JPWA/Circles%2B-%2BTotal%2BOverlap.jpg</image:loc>
      <image:title>Lessons From Life - What Is My Depression? - When I am badly depressed, the illness more or less covers me.</image:title>
      <image:caption>The real me is blocked from interfacing with the people around me, often even with my own consciousness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/1616453789325-DDMPCE9SGQ6SP3GTMQWK/Circles%2B-%2BSeparated.jpg</image:loc>
      <image:title>Lessons From Life - What Is My Depression? - I got to know the real ME without that cloud obscuring her</image:title>
      <image:caption>- and I liked her.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/1616454265424-4TOEN8J9GR6DGWSVEZCP/Circles%2B-%2BMe%2Bin%2BFront.jpg</image:loc>
      <image:title>Lessons From Life - What Is My Depression? - And on a really good bad-depression day, if the light is right and I squint my eyes just so, I might be able to shift the focus.</image:title>
      <image:caption>Like this.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.annettereil.me/blog/ive-been-listening</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/1615246402261-XDP3JMKMSDWJT5B8HIH1/owl.jpg</image:loc>
      <image:title>Lessons From Life - I’ve Been Listening</image:title>
      <image:caption>Owl in tree</image:caption>
    </image:image>
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  <url>
    <loc>https://www.annettereil.me/blog/not-but-but-and</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/1614205395025-XQFT9Y38UDEFO78X7ZVB/Sun+After+Storm.png</image:loc>
      <image:title>Lessons From Life - Not ‘But’, But ‘And’</image:title>
      <image:caption>Sun shining through storm clouds</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/790b5060-1f0f-4cec-95e5-eec646e62409/The_Heart_asks_Pleasure_.jpeg</image:loc>
      <image:title>Lessons From Life - Not ‘But’, But ‘And’ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/25b77699-e7c1-4647-9426-3e0f48c634eb/My_poem.jpeg</image:loc>
      <image:title>Lessons From Life - Not ‘But’, But ‘And’ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.annettereil.me/blog/they-them</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/1612822170820-TVZLJDU7E599F00P9IAP/20210207_162808.jpg</image:loc>
      <image:title>Lessons From Life - They/Them (Singular)</image:title>
      <image:caption>Food Spilling From Paper Bag</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.annettereil.me/blog/good-moms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/1612823636221-LVZ02IOM1N0CQ5WSF4FH/Depositphotos_158940640_l-2015.jpg</image:loc>
      <image:title>Lessons From Life - Good Moms</image:title>
    </image:image>
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    <loc>https://www.annettereil.me/blog/cant</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/1609638347818-NGFH0FW3ZEG1WT7K0EFZ/food+spilling+from+bag.jpg</image:loc>
      <image:title>Lessons From Life - Can’t!</image:title>
      <image:caption>Food Spilling From Paper Bag</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a07f86c9d8475cb3e9377/29cb4f76-b03e-4f46-8e81-7bd498ac5eb3/Fire_Eater.jpeg</image:loc>
      <image:title>Lessons From Life - Can’t!</image:title>
      <image:caption>Poem “Fire Eater”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.annettereil.me/blog/category/Lessons+For+Wellness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.annettereil.me/blog/category/Lessons+From+Family</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.annettereil.me/blog/category/Lessons+From+Loss</loc>
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  </url>
  <url>
    <loc>https://www.annettereil.me/blog/category/lessons+From+Loss</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.annettereil.me/blog/category/Who+Where+What+When+Why</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.annettereil.me/blog/category/They%2FThem</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.annettereil.me/blog/tag/romance</loc>
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    <loc>https://www.annettereil.me/blog/tag/burial</loc>
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    <loc>https://www.annettereil.me/blog/tag/Primary</loc>
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    <loc>https://www.annettereil.me/blog/tag/time+machine</loc>
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    <loc>https://www.annettereil.me/blog/tag/imperfection</loc>
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